How Do You Practice Self-Care?

I used to think self-care was just about spa days and bubble baths.

But real self-care? It’s deeper.

It’s saying no when you’re exhausted.
It’s stepping away from toxic spaces.
It’s feeding your body something kind.
It’s crying when you need to cry—and not apologizing for it.

Lately, self-care for me has been:
✨ Speaking my truth at Toastmasters
🎙️ Sharing my story on a podcast
🤝 Collaborating with people who lift me up
🛑 Letting myself rest without guilt

Self-care isn’t selfish. It’s sacred.
It’s how we come home to ourselves—slowly, gently, one choice at a time.

So, how do you care for yourself—really?
Not what looks good. But what feels true?

You are allowed to be your own safe place.